The Creative and Free Podcast
Where creative hearts come fully alive to the pursuit of joy
3 Poems to Shore Up Hope [Eps 32]
Poetry puts the past in perspective, positions us in the here and now, and propels us toward what is possible. I share three poems that have the power to sustain through trying times and give hope.
Divine Drawing with Charlotte Donlon [Eps 31]
We can learn to see God anywhere. Author and spiritual director Charlotte Donlon leads us in a spiritual practice called divine drawing. Using a story from her book, Charlotte helps us engage our senses and memories to discover God in familiar places.
Charlotte Donlon: The Privilege of Shared Loneliness Part 2 [Eps 30]
What if your loneliness was space meant for God? Charlotte Donlon and I continue the conversation about sharing the universal burden of loneliness in Part 2. She also reads a chapter from her book.
Charlotte Donlon: The Privilege of Shared Loneliness Part 1 [Eps 29]
There should be no only in lonely. Author, spiritual director, and podcast host, Charlotte Donlon believes its a privilege to share our stories of loneliness, including her own.
3 Ways the Arts Heal Through Compassion and Open Wounds [Eps 28]
This episode describes three ways the arts help us show compassion as wounded healers. A guided 5-minute breath prayer is included to help you experience God's compassion personally:
2 Ideas to Train Yourself in Courage [Eps 27]
“Courage—you develop courage by doing small things like just as if you wouldn’t want to pick up a 100-pound weight without preparing yourself.” —Maya Angelou. This is a different kind of courage: the courage to slow it way down and how to train for it.
How to Reignite Your Creativity [Eps 26]
How do we make space for the creative gladness we require in order to create? In this episode, I share about the core value of creativity and five ways to reignite your energy when it seems gone.
Visio Divina—Rainbow Hands with Vesper Stamper [Eps 25]
Hands tell a lifetime of stories. So does art. Using a piece called Rainbow Hands from the book A Cloud of Outrageous Blue by Vesper Stamper, I lead a 10-minute visio divina exercise.
Vesper Stamper: No Time for Shame Part 2 [Eps 24]
“It’s possible that 2020 is the year of the sketch phase.” Author-illustrator Vesper Stamper is the artist of the month. She joins me to talk about embodied art and fighting for joy. She also reads from her new book A Cloud of Outrageous Blue.
Vesper Stamper: No time for Shame Part 1 [Eps 23]
Does shame hinder you from being the artist you are? Artist and writer Vesper Stamper came to faith in a creative environment that was “decidedly unshameful.” She’s the artist of the month. Her book What the Night Sings won multiple awards and her new book A Cloud of Outrageous Blue recently released.
Prayer Practice—Vanessa Brantley Newton: Good Things Are Happening [Eps 22]
Does your day begin and end with God? Illustrator and storyteller Vanessa Brantley Newton leads a traditional Jewish morning prayer, the modeh ani, to set the day right and remember God is faithful.
Vanessa Brantley Newton—I See You Part 2 [Eps 21]
Dear Artist, are you kind to yourself? Vanessa Brantley Newton believes its crucial so we can show kindness to the world as Christ would. This is Part 2 of my interview with this vibrant illustrator and storyteller. Vanessa knows how to shake things up with the likes of Judy Blume…
Vanessa Brantley Newton—I See You Part 1 [Eps 20]
Artists see the world differently, and yet, we desperately want to be seen and heard. Illustrator and storyteller Vanessa Brantley Newton's mission is to help children of all backgrounds know they are valued. Her work touches adults just as profoundly, and her story of harnessing dyslexia, synesthesia, and stuttering makes her a powerful advocate for those who feel invisible and out of place.
Meditation—Josh Banner: Alive to Resurrection Hope [Eps 19]
How am I using my creative capacities to know God? Am I living in resurrected life? Josh Banner, spiritual director and creator of the Invitation Podcast, leads a lectio divina style meditation based on Phillipians 3:10, “that I may know Him and the power of His resurrection, and the fellowship of His sufferings, being conformed to His death” (NKJV).
Josh Banner—Stay Alive to God Part 2 [Eps 18]
Josh Banner is a spiritual director and host of the Invitation Podcast. This is part two of our deep dive interview. We discuss spiritual direction, how contemplative prayer helped him have more fun, and ways to find deep rest in things you are already doing.
Josh Banner—Stay Alive to God Part 1 [Eps 17]
Josh is the host and creator of the Invitation Podcast. He is a certified spiritual director, a retreat leader, and facilitator of contemplative prayer practices in prisons. In part of one of this interview, we talk about rediscovering the art of brewing beer, being human, and wakefulness.
Write a Letter to Your Pain [Eps 16]
“2020: I wouldn’t recommend.” Have you seen the t-shirts? It’s funny and true but 2020 has something deep and meaningful to teach us. Pain is not in itself inherently bad or evil. Pain is a signal that something needs mending.
A Meditation: Say Your Suffering and Bless It [Eps 15]
Blessing changes our experience. Liturgy gives voice to groanings and prayer we don’t have the words to say. This episode is a meditation with readings of blessing for today’s struggles of pandemic and injustice.
Tending Gardens in Exile: Carolyn Arends :: On Pause [Eps 14]
Carolyn Arends is a recording artist, speaker, author, and college instructor. We talk about the ebb and flow of creative rhythms and bringing our doubts to God. We chat about:
tending to your garden during exile as a creative person,
and expressing emotions with God during disorientation through prayer and art,
Monastic Bells and the Interrupted Life: Christiana Peterson :: On Pause [Eps 13]
Christiana Peterson is the author of Mystics and Misfits: Meeting God through St. Francis and Other Unlikely Saints. We talk about:
the artist as contemplative parent, story, and mental health and
finding space to process crisis in music and story…